Turkey, back, from whole bird, meat and skin, with added solution, roasted is a type of Poultry Products. The most significant nutrients in Turkey, back, from whole bird, meat and skin, with added solution, roasted are listed below.
Water
|
62.1 g
|
62.1
|
g
|
62.1%
|
Energy (calorie)
|
205 kcal
|
205
|
kcal
|
|
Energy (joule)
|
860 kJ
|
860
|
kJ
|
|
Protein
|
25.8 g
|
25.8
|
g
|
25.8%
|
Total lipid (fat)
|
11.36 g
|
11.36
|
g
|
11.36%
|
Ash
|
1.42 g
|
1.42
|
g
|
1.42%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
0.68 mg
|
0.68
|
mg
|
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
0.03%
|
Phosphorus, P
|
252 mg
|
252
|
mg
|
0.25%
|
Potassium, K
|
252 mg
|
252
|
mg
|
0.25%
|
Sodium, Na
|
237 mg
|
237
|
mg
|
0.24%
|
Zinc, Zn
|
1.52 mg
|
1.52
|
mg
|
|
Copper, Cu
|
0.063 mg
|
0.063
|
mg
|
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
|
Selenium, Se
|
28 µg
|
28
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.034 mg
|
0.034
|
mg
|
|
Riboflavin
|
0.215 mg
|
0.215
|
mg
|
|
Niacin
|
10.669 mg
|
10.669
|
mg
|
0.01%
|
Pantothenic acid
|
0.905 mg
|
0.905
|
mg
|
|
Vitamin B-6
|
0.598 mg
|
0.598
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
70.8 mg
|
70.8
|
mg
|
0.07%
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
|
Vitamin B-12
|
1.68 µg
|
1.68
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
22 µg
|
22
|
µg
|
|
Retinol
|
22 µg
|
22
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
72 IU
|
72
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
0.09
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
21 IU
|
21
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.205 g
|
3.205
|
g
|
3.20%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.116 g
|
0.116
|
g
|
0.12%
|
15:0 monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.195 g
|
2.195
|
g
|
2.20%
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.784 g
|
0.784
|
g
|
0.78%
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
4.138 g
|
4.138
|
g
|
4.14%
|
14:1 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.408 g
|
0.408
|
g
|
0.41%
|
16:1 cis monounsaturated fatty acid
|
0.4 g
|
0.4
|
g
|
0.4%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:1 undifferentiated
|
3.637 g
|
3.637
|
g
|
3.64%
|
18:1 cis
|
3.521 g
|
3.521
|
g
|
3.52%
|
18:1 trans
|
0.116 g
|
0.116
|
g
|
0.12%
|
20:1 eicosenoic, gadoleic
|
0.055 g
|
0.055
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
3.289 g
|
3.289
|
g
|
3.29%
|
18:2 undifferentiated
|
2.956 g
|
2.956
|
g
|
2.96%
|
18:2 n-6 c,c
|
2.903 g
|
2.903
|
g
|
2.90%
|
18:2 conjugated linoleic acid (CLAs)
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:2 t not further defined
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.18 g
|
0.18
|
g
|
0.18%
|
18:3 n-3 c,c,c (ALA)
|
0.175 g
|
0.175
|
g
|
0.18%
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
0.01%
|